My 3-Day Shakeology Cleanse

I like food.

A lot.

So the whole idea of doing any kind of cleanse isn't super exciting for me. In fact, I've attempted to do this cleanse a few times before and never made it through all three days.

I told you I liked food!

BUT, after over-indulging over the holidays this year, I decided to do a cleanse. A 3-Day Shakeology Cleanse.

I drink Shakeology to replace one meal a day and I love it. I feel great when I drink it and I love what it does for my body.

So a Shakeology cleanse was a perfect choice for me.

Here's the basics of the 3-day cleanse:

3 Shakeology shakes a day, made with ice and water

Green tea for snack

A piece of fruit in the morning and afternoon for snack

and

Salad and grilled white protein for dinner.

Oh yeah, and you need to drink lots of water.

I'm so happy that I finished all three days of the cleanse! My results are even more exciting:

5.4 pound weight loss!!!!!!!!!

Yes, it was challenging, BUT the sense of accomplishment that I feel is great!

I feel great! I'm not bloated, I feel light, and I'm excited that I've had a kickstart to losing a few pounds.

If you're interested in learning more about Shakeology, click here.

If you want to try a Shakeology cleanse, you can buy enough shakes for the three day cleanse from me.

Just leave me a comment and let me know you're interested!

Here's to New Year's Resolutions!

Good luck with yours!

Happy 2011!