Thursday, October 18, 2007
A great day for speed
Today I did my speedwork for my 4 mile run. It wasn't too bad, but the last lap where I was supposed to maintain 7.5 the whole time, I copped out and only did it for half of the time that I was supposed to. I then bumped it down to 7.0, so at least I was still going faster than normal. I'm curious to see how long it will take for me to increase my comfortable speed to above the 5.5-6.0 range. Hopefully this speedwork will help me. As I was struggling with my fast pace, all I could think was, "If running was easy, everyone would be doing it." I just have to stay strong and remember that.
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