I ran 3 miles yesterday, and it was a really good run. I usually set the treadmill to an easy 5.5, but I decided I need to start challenging myself more. So I started out on 6.0, and ran my three that way. It was easier than I thought it would be. I've also committed to doing speedwork once a week. Today will be that day. I'm going to start out one lap at 6.0, then bump it to 7.5 for one lap, then down to 5.0 for a lap., then start over at 6.0. We'll see how that goes. It should actually make the time go by faster. I have to do 4 today, 3 tomorrow, then my long run on Saturday is only 5. Fairly easy week. I'm gearing up for 9 next Saturday. Yikes!
This week at my Tuesday TK class, my microphone went kaput right at the beginning of class. Bummer! Class actually turned out to be okay, I just shouted my way through cues. I had a few new students, one guy (who survived the entire class!!), and some really good comments and feedback. I think the members are really starting to dig my class and my teaching. That's a good sign! I'm going to start teaching a new round in November. I've been practicing and I love it so far.
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