Monday, April 25, 2011

Clean Up Your Kitchen...Eat Clean Egg Strata

I love this 'clean' version of one of my favorite breakfasts! You can't even tell it's healthy for you...it tastes SO good! Perfect for those special occasions when you want a big breakfast. This is was we ate on Easter morning this year!

Eat Clean Egg Strata
Recipe from Tosca Reno's Eat Clean Cookbook

1 lb. lean ground turkey
1 Tbs. EVOO
1 tsp. poultry seasoning
Pinch roasted garlic powder
1 tsp. sea salt, divided
9 egg whites + 3 whole eggs
Dash Tabasco sauce
2 cups skim milk
1 tsp. Worcestershire sauce
1 tsp. dry mustard
1 tsp. black pepper
1 loaf sourdough bread, at least 16 slices, crusts removed
1 cup grated low-fat Monterey Jack cheese
1 small onion, chopped

The night before:
1. Coat a lasagna baking dish with cooking spray.
2. Prepare ground turkey. Heat olive oil in medium-sized skillet over medium-high heat. Add lean ground turkey and cook until no longer pink. Break up any big clumps as the meat cooks. Season with poultry seasoning, garlic powder, and 1/2 tsp. salt. Once meat has cooked, remove it from the heat and pour it into a strainer to drain fat and liquid away. Let sit while you prepare the rest.
3. In a medium-sized mixing bowl, mix eggs, 1/2 tsp. salt, Tabasco, milk, Worcestershire sauce, mustard and pepper. Using a wire wisk, beat egg mixture well until frothy. Set aside.
4. Begin to assemble strata. Arrange one layer of bread slices on the bottom of the lasagna pan. Make sure to cover any bare spots in the pan with a piece of bread. Place half the crumbled meat mixture on the bread. Top with one half of the grated cheese and half of the chopped onion. Repeat layer, again starting with bread. There will be only two complete layers and you should end with grated cheese and onion.
5. When you have created two layers, slowly pour egg mixture over contents of lasagna pan. You may have to give the bread some time to soak up some of the mixture as you go. Cover loosely with tin foil and refrigerate overnight.

In the morning:
6. Preheat oven to 350 degrees. Remove tin foil from strata. Place in pre-heated oven on center rack and bake for 60 minutes. The dish will come out of the oven very puffy and light. Let sit for about 10 minutes before cutting and serving.


No comments: