Tired Turbo Girl

Last night at my class, I found myself to be very tired! I hate that feeling. I can only think that one of the reasons was that I hadn't been drinking enough water that day. Dehydration will kick your butt! It's been interesting to notice that my ability to teach well completely depends on how well I'm eating and making sure I drink plenty of water. You really are what you eat. Hopefully Thursday will be better!